Nick White

Nick White || 4 June, 2023

Looking to improve your mental health and overall well-being? Consider taking a break from your electronics and spending some time in nature. In their Digital 2023 April Global Snapshot Report, Datareportal indicates that the average person (worldwide) spent six hours thirty-seven minutes online. This includes more than five hours on a mobile phone daily and an hour and a half watching TV and other streaming services. Surprisingly, these numbers dramatically departed from six hours fifty-seven minutes online in 2021; that is a magnitude of 4.8 percent! However, it is worth noting that the 2019 to 2020 jump was a whopping 4.3% increase thanks in part to the COVID-19 pandemic.

With mounting evidence of social media’s negative impacts, especially on younger individuals, the long-known detriments of a sedentary lifestyle, and increasing reliance on our devices, how can we combat the adverse health effects?

According to the American Psychological Association (APA), we should all just take a hike. The APA says that time spent in nature has “been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation.” Some studies suggest that spending just 20-30 minutes in nature can make a significant difference. (Frontiers in Psychology).

When referring to nature, the APA gives two definitions; “Green Spaces” and “Blue Spaces”. “Green Spaces” such as forests, parks, and hiking trails have been the focus of most research. However, studies indicate that the benefits are just as potent for “Blue Spaces,” lakes, rivers, and the ocean.

This comprehensive guide offers a list of potential places to unplug and recharge this summer. Remember, taking care of your mental health is crucial, and spending time in nature is just one of the many ways to do so. Explore our nation’s national treasures at your own risk, according to your skill level and with due caution.

Little River Canyon, Alabama

With plenty to do and see at Little River Canyon National Park, this gem is the perfect spot for families and day adventurers alike.

Denali, Alaska

Denali National Park and its namesake mountain embody the beauty and grandeur of Alaska, offering a serene and breathtaking experience that is unparalleled.

Grand Canyon, Arizona

This may be the obvious choice, but for good reason. If there ever were a place to contemplate and gain perspective on life it would be the 277 mile long Grand Canyon.

Buffalo National River, Arkansas

America’s First National River and one of the nation’s last remaining undammed rivers in the lower 48.

Those are the “A’s”. Check back soon for the continuation of the series and to find a park near you!

… BUT BEFORE YOU GO; here is a sneak peak!

Lassen Volcanic, California

Hot springs, volcanos and backcountry camping; oh my!

Photography Credit goes to the National Park Service

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